Jul 25, 2023
“Children behave their way to safety.”
Claire Wilson joins me in today’s episode about Polyvagal Theory.
Claire is an author, speaker, trainer, and therapist with her book Grounded and her program Grounded Grown Ups, who uses Polyvagal Theory to help children and their grown ups.
We discuss the autonomic nervous...
Jul 11, 2023
“They’re holding you in that false narrative probably because you’ve enrolled them into that story. You know, we’re always informing other people who we are. So if I have a story, ‘I’m not good enough,’ there’s all sorts of ways that I’m going show up as, ‘I’m inferior and they’re better than...